• Enhancing Self-esteem

• Developing Your EQ

• Sleeping Well

• Financial Planning for Freshmen

• Self-enhancement Workshop for EAS Students

Enhancing Self-esteem
Course Code: SE1/06-07

Self-esteem is the key to happiness. It is basic to emotional well-being, sense of achievement, and positive relationships. Yet, even people with admirable qualities, such as beautiful looks or academic excellence, may suffer from low self-esteem. Failures, criticisms, and rejections often make us pass negative judgments on ourselves. This workshop suggests various strategies for building and maintaining a healthy level of self-esteem.

Outcomes:
At the end of the workshop, you should have

• Known how to conquer your self-doubts
• Learned to appreciate yourself
• Empowered yourself to face setbacks

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Developing Your EQ
Course Code: EQ1/06-07

Emotional intelligence involves the ability to manage your mood, persist in the face of difficulties, exhibit empathy with others, and manage relationships effectively. It is said to be more important than IQ in determining a person's success. This workshop will help you find ways to develop your EQ.

Outcomes:
At the end of the workshop, you should have

• Gained more understanding of emotional intelligence
• Learned some techniques for developing your EQ

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Sleeping Well
Course Code: SW1/06-07

Poor sleep may be hazardous to your physical and mental health. Whether your sleep problem is chronic or occasional, join this workshop to learn effective strategies for having a good sleep.

Outcomes
At the end of the workshop, you should have

• Understood the sources of your sleep problems
• Acquired bedtime relaxation techniques
• Learned proper sleep hygiene

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Financial Planning for Freshmen
Course Code: FP1/06-07

This introductory workshop aims to raise the awareness of freshmen, who are novel to the university life in the following areas:

- University expenses

- Government and university financial schemes

- How to cope with unexpected expenses

Who should attend?

Eligible applicants of Local Student Finance Scheme (commonly known as Government Grant and Loans). Priority will be given to those who did not attend the‘F'Financing Your University Studies' workshop held in August.

Outcomes:
At the end of the workshop, you should have

• Acquired basic budgeting skills
• Broadened your positive mentality
• Learned more about government and university financial aid schemes (i.e. Grant/Loan and University Financial Assistance)

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Self-enhancement Workshop for EAS(Early Admission Scheme) Students

This workshop aims to help EAS students make a smooth transition from a high school student to a university student and achieve a better self-understanding which is a foundation for personal development. Participants will be able to identify their strengths and weaknesses and outline an action plan for self-improvement through taking part in a series of creative games. And at the end of the workshop, an EAS support group will be formed to provide continuous support to students during the academic year.

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